Change your frequency

At each moment there is a thought, and the next thought depends on the previous thought. The string of thoughts is not chosen, but rather come together by momentum, based on the sameness frequencies of the thoughts. This magnetic pull of similar thoughts creates a unique story of "me" happy or sad, good or bad. At each moment there is also a possibility to start recieving different thoughts, but that requires an alchemy of the mind that we call mindfulness. Mindfulness is noticing without judgment. This noticing alone is so powerful that it can shift the magnetic gathering of the thoughts of the same frequencies, like changing the channels on TV.