What´s there?

Close your eyes. What's there? Awareness… Look, what else? sensations arise and fall, what we label "my body" and our visual images in our head. If you stay and calmly look fore what's there, its only sensations. Open your eyes. What's there? Awareness and some visual in it. Close your eyes. What's there? Awareness and some sensations in it. Awareness is always there, everything else is arising and falling in it. Easy to notice, if you only give it a try